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Connection has a simple definition, but is harder to actually quantify. According to dictionary.com, connection is the state of being connected… but what does it mean to be connected? Well, to connect is defined as 1: to join, link, or fasten together; unite or bind:2: to establish communication between; put in communication:3: to have as […]
Howdy there, Friend! If you didn’t know already, I’m gonna let you in on a secret.*stage whisper* Sleep is really important for your health. Mental, physical, emotional, there’s literally nothing better than sleep to boost your performance in any area. So why is it so hard for so many people to get good sleep and […]
We’re going to dive in with a question that is commonly asked: Is exercise actually important for me? The answer? Hells yes! Movement is critical to our health and longevity! Moving your body not only has amazing physical and health benefits, but it also helps balance all other parts of life. After all, the […]